"CHANGE HAPPENS THROUGH
- Joseph Pilates
Our studio is earthy, warm, and bright with vibes that inspire and uplift. We offer top quality Pilates training in 1:1 or 2:1 sessions. Our studio culture doesn’t solely focus on the physical benefits; we believe that finding a deeper connection to oneself and to others, fostering self-love, and teaching confident and empowered movement is a big part of what makes our approach work.
We are a full apparatus studio with four different Pilates styles of equipment: the beloved Reformer, Cadillac, Chair, and Core Align. Each piece of equipment trains and challenges your body in new ways. We also believe in the power of strength training and will incorporate dumbbells into our training sessions.
Founder & Trainer
Ashlin is the founder and owner of EVOLVE. She is a Personal trainer, group exercise teacher, and meditation guide. She graduated from Virginia Tech with a B.S. in Biology and holds multiple certifications in movement: ACE Personal Trainer, STOTT PILATES, Spinning, Booty Barre, 5ELEMENTS Yoga, Yoga Nidra and Ayurveda.
Personally, movement for her is what gives life purpose. Her goal is to inspire you to move every day. Movement has been how she has taken care of her energy, mental health and physical wellbeing. She believes through movement we transform.
Mascot & Smile Initiator
Mac is our studio pup who comes to visit throughout the week. He is our friendly Mascot who brings lots of love and happiness when he visits. Most of the time you will meet him like the picture below! He loves to sleep.