EVOLVE is a Private Pilates and strength studio specializing in purposeful personal programming. We are a Personal Training studio that works with 1 or 2 clients at a time. We teach clients the ins and outs of the correct form and technique of the Pilates's method. It's all about creating a program that is built for your posture and your goals.
Your body’s posture is the BLUEPRINT for designing an individualized training program.
This method focuses on posture and movement assessments that are used to create a unique program to re-align YOUR body. Pilates works the entire body in challenging, low-impact, and mindful movement patterns that are kind to your joints, strengthen your core, and improve your posture.
SMALL MOVES. BIG CHANGES.
IT IS ALL ABOUT - POSTURE - BREATH - FORM.
Pilates strengthens all the small stabilizer muscles around your joints. Practicing Pilates with the right form and consistency, makes it a method of exercise like no other – it truly is a "feel it to believe it" movement practice. Joseph Pilates, who created the method says, Pilates "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit".
& DUET SESSIONS
We work with one or two clients at a time
Pilates is a safe and supportive movement practice that is fantastic for Pre & Post Natal clients
Preparing for an athletic event or sport? golf, marathons, triathlete, lifting competitions, basketball etc. Pilates is a core endurance exercise program. It will give you that edge.
Recovering from an injury? Pilates will help you each step of the way from therapeutics to fitness.
01 STARTING FITNESS
Learn how to exercise with proper form from a trained Personal Trainer.
02 LOW IMPACT TONING WORKOUT
Work your entire body in challenging but low-impact ways that's kind on joints.
Safely move in a workout that uses muscles, not momentum. Instructors can work around almost any injury.
- Perfect fit for Pre & Post Natal
What Clients Say
“After years of weightlifting, I decided to give Pilates a try, and I am so glad I did! Ashlin helped me so much. She helped me increase my flexibility, strength, coordination and core strength. As a bonus, she is just a joy to be around. She is always smiling, laughing and encouraging! I cannot say enough good things about her and how she has helped me!"
*text or call*
2000 Kraft Dr SW STE 1202, Blacksburg, VA 24060
Monday - Friday
7AM - 5PM
*By appointment only**
Text, call or email to set up